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Dab outside of steak with a paper towel to remove moisture. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! This lean cut can be chewier than other steak cuts, especially if overcooked. Then, simply cook each side for about 5 minutes and youre done! Stir in butter, taste, and season if needed! Directions. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. All of these are super easy and will be ready by the time you need to slice the steak. Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. steak medium rare. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Your email address will not be published. Your email address will not be published. Brush both sides of the steak with avocado oil. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Let it rest for 30 minutes. I appreciate your reviews SO much! Place the flank in the basket. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! I love how quick it was to make. Reheat by cooking it very quickly in strips in a warm cast iron skillet. Preheat oven to 300 degrees. As an Amazon Associate, I earn From Qualifying Sales. Next, whisk together the marinade ingredients. Not only was this incredibly easy to make, the flavor was perfect. Submit your question or comment below. This will definitely be made again. Its delicious and can be paired with so many different sides. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Your email address will not be published. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. A 3 ingredient steak marinade brings the extra flavor. Simple Drizzle your favorite dressing on top! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. To reheat, place the sliced steak back in the air fryer for just a minute or two. Garnishes and optional ingredients are not included. stuffed steak Rolled Flank Steak This. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Cook at 380 degrees F until the steak reaches your desired temperature. It just adds a little bit of extra flavoring to the steak. Then, let marinate at room temperature for the last hour.). Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! First, start by pounding the meat. The action you just performed triggered the security solution. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Should not have worried. That means you still get great flavor combinations without all that extra time and effort. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. I love to see your pictures! Wow Ive never made flank steak before and one day decided to grab it at the store. Yes, but it's a small price to pay for a recipe that's so easy. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Make sure the seam is on the bottom before placing in the oven. All rights reserved. Necessary cookies are absolutely essential for the website to function properly. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. And with minimal mess to clean up it doesnt get any better! Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. About 5 minutes to read this article. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. How to Make Flank Steak in the Air Fryer Analytical cookies are used to understand how visitors interact with the website. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. I like to use my apple cider salad dressing or homemade ranch dressing. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Save my name, email, and website in this browser for the next time I comment. But the end result seems like you spent a lot of effort and time making it. * Percent Daily Values are based on a 2,000 calorie diet. , In a large skillet, brown roll-ups in oil. Thinly slice steak against the grain. Your first time making this, keep the time on the low side so you don't overcook it. The good news is that when prepared properly, the whole family loves it. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. The longer you can marinate it, up to 24 hours, the better. Cook time depends on the thickness of your steak. Mix seasonings together in small dish. Had with asparagus and mashed potatoes. I recommend marinating it overnight if you can. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. The cookie is used to store the user consent for the cookies in the category "Analytics". (5 mins each side for 130 degrees/med-rare). Please read my disclosure policy. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. WebStep 1: Prep the Steak. Air Fryer Stuffed Flank Steak The stuffed steak can also be cooked in the microwave. Using a paper towel, pat the meat until its dry. Serve, arranged on a platter, garnished with watercress or baby arugula. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Dont haven an air fryer? air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. thickness. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. The seasoning is great and it was tender and delicious! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Stuffed Flank Steak Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Add the steaks and mix to coat well. Use a meat thermometer to verify temperature. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. Additionally, as an Amazon Associate I earn from qualifying purchases. Im trying to think of an alternative to the cheese. We love this recipe cause it is so easy and I don't have to go outside in this heat! Mix together the different seasonings you want to use in small dish. Open the flaps of the steak. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Your email address will not be published. Your first round making this, choose a lower cook time, open the air fryer and test it with a meat thermometer. Were sharing tips to help you get the best results with this recipe. If you decide to give it a try please come back and let us know how it turned out. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Performance & security by Cloudflare. Check out our handy guide to the Best Oil for Air Fryers. The cookie is used to store the user consent for the cookies in the category "Performance". Disclosure: This post may contain affiliate links. Preheat the air fryer to 400 Farenheit. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. She has an MA in Food Research from Stanford University. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. When cutting, be sure to slice against the grain. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Delicious rub and super easy to make. Use an instant thermometer to check the internal temperature of the steak. Massage the marinade into the meat and refrigerate for 4-8 hours. You can even out the middle if you want so that the center is not as thick. Let marinate for 2 hours. They look like they take a lot more effort than that, don't they? We made this for Fathers Day and it was awesome! You can spray it with olive oil spray before the last minute to really crisp the. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Tie with the kitchen string at 3-inch intervals. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Italians wold often steam the spinach and squeeze out excess juice. Home Recipes Beef Air Fryer Flank Steak. Step 3: Add them to the Air Fryer Basket. During hot weather, though, refrigerate for 1 hour. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Bursting with flavor. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Since it is less fatty than other cuts, it can easily become tough and chewy. Preheat air fryer to 400 degrees F for 5 minutes. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Use prepared pesto if you don't have fresh basil leaves. Place the flank steak into a bowl. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Preheat air fryer to 360 f (180 c). It took twice as long to cook but still came out beautifully. As mentioned, cook between rare and medium for the most tender and best tasting steak. Butterflying a flank steak can be a bit tricky. Allow the steak to rest for at least 5 minutes. It is critical to not overcook skirt steak, so as to not toughen the meat. 4. Required fields are marked *. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. This stuffed steak is so tasty there are never any leftovers! Cook for approximately 7-8 minutes depending on how well done you want it. This cookie is set by GDPR Cookie Consent plugin. Well Done 12 minutes, 155 degrees F and up. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. I think not! In a medium bowl, combine the rest of the ingredients listed and whisk until combined. The Philips and Ninja Air fryers are also very popular and a good size for this steak. The longer you can marinate the meat, the more flavorful and tender it will be. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. As an Amazon Associate I earn from qualifying purchases. Remove the steak from the fridge at least 30 minutes before you intend to cook. Prepare a simple steak dry rub by combining brown sugar with a few spices. Lightly spritz the air fryer basket with oil then place the steak in the basket. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. But it is doable. Add beef broth to the saucepan with the marinade. Discard the marinade, then place the steak back in the bag and freeze. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. This was fantastic! Start at one of the long sides, roll the steak up tightly. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Roll up from the long edge of steak and secure with wooden toothpicks. Skirt steak will also work for this recipe. While the steak rests, make the sauce (optional). Remove steak from air fryer and place on a plate. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. I served mine over a green salad suggested. Using a meat mallet, pound to inch thickness. Then, gently tenderize the flank steak with a meat tenderizer. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Stuffed Flank Steak Recipe - Simply Recipes This air fryer steak cooks to perfection every time. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Easy Air Fryer Flank Steak - The Dizzy Cook You can do this several hours in advance before cooking. Spray inside of basket with non stick spray and lay steak flat inside. Dont forget that the steak will continue cooking while its resting. This post may contain affiliate links. This is a recipe I make almost weekly now! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Grab your apron and lets hit the kitchen! After the resting period, slice the steak by cutting against the grain and serve. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it.