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Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. The average squat for this weight class is 143kg. Maxx Flash Deal: Get 100GB, unlimited local outgoing calls and 2GB Roaming Data. Born and raised in the bustling city of New York, Sandra has always been drawn to the idea of living a balanced and fulfilling life. Theres definitely a lot of kids who can benefit from it, but theres a way to do it. The most squats performed in one hour is 4,708 by Paddy Doyle (UK) at Staminas Boxing Self Defence Gym in Erin Go Bragh Sports Centre, Birmingham, UK, on 8 November 2007. Firstly, it can help to improve strength and posture, which can be important for activities such as sports or for preventing injuries. What is the heaviest squat for a 15 year old? The most squats in 24 hours (male) is 25,000, and was achieved by Joe Reverdes (USA) at A&D Fitness in Johnston, Rhode Island, USA, on 5 September 2020. The third and final tip is to make sure to include rest days into the lifting schedule. Thank you for signing up. His daughter certainly has those now, as well as a room full of trophies, thanks in part to a psychological advantage her coach says may be her secret weapon. Weightlifting at the level of the pros below requires a combination of grueling . Minecraft Record: build a house in under 2 minutes! The 10-year-old nunchaku ninja. The world record squat is 577.5 kg/1273.2 lbs which was achieved by Dave Hoff at the WPO Super Finals on October 28, 2019. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. But look at Chris Yip's Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Congenital deformities or conditions that are present at birth. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. . What position do you want to play in football? Last weekend, the Atlanta native set not one, but three national records at a powerlifting meet. The cookies is used to store the user consent for the cookies in the category "Necessary". The average squat for this weight class is 119kg. The 12 year old deadlift record is currently held by Sevanne Ghazarian of Oklahoma. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_1',155,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_2',155,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0_1');.medrectangle-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Once the basic squat form is mastered, 13-year-old boys can begin to add extra weight. Published on January 27, 2020. A 14-year-old weightlifter is fast making his mark on the sport - and can already lift more than twice his own weight. World's OLDEST cat. Bill and Melinda Gates to divorce after 27 years of marriage. 84+kg: The average squat for this weight class is 84kg. As with any exercise, careful attention to technique and rest should be taken to ensure a safe and effective workout. No other 13-year-old has been able to lift that much, according to openpowerlifting.org, and Morgan still has a couple years to become the strongest-ever teenager in America and on the planet. Intermediate. So, a total of 15 . The strongest relative squats are from lifters in the 52kg class at 1.6xBW. And there are stories of his grandfather, a former college football player, not working out for months on end and then being able to rep out 405 pounds on the bench press. lift. His 13 goals in a single tournament was set with France in 1958 and has withstood 16 World Cups since . It is important to avoid moving too quickly so you can avoid injury. For this reason, it is generally advisable to only introduce weight training if the 14-year-old is not currently participating in strenuous physical activity. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Before attempting any type of weightlifting it is important to consult a doctor and get an appropriate exercise plan. Records are from 1998 through and including the 2022 Junior Pan American Championships. Trenton Cramer of Parma set a world record in the deadlift for the 13-year-old 148-pound weight class in Toledo on May 11. . It can also act as a form of low-impact exercise which can be beneficial for muscular and cardiovascular health. We also fish for a variety of species, including largemouth bass, striped bass, flounder, and we fish offshore for tuna, mahi mahi and billfish. If youre a beginner, you can start by doing wall squats, or sliding down a wall, until you have the technique down. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9 The following data represents all of the 13 to 18-year-old lifters who have competed in the International Powerlifting Federation. LEGO genius builds the Titanic REALLY fast! Or cakes and donuts. The average squat for this weight class is 107kg. What is the average squat for a 13, 14, 15, 16, 17, and 18 year olds? The cookie is used to store the user consent for the cookies in the category "Analytics". Tasfia Shepps successfully attained the world record for a 13 year old with a Raw squat of 314.7 lbs on January 5, 2018 in York, PA, USA at the Monster Mash Powerlifting meet. How do you deal with them? Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. For the record (no pun intended), Watson owns the junior marks for bench press, squat . An appropriate squat for 13-year-old boys depends on a variety of factors such as their fitness level, the amount of weight they can safely manage, and their individual goals. I would say it was only about a month we were without the gym. Key Takeaway: Across the weight classes, the 59kg and 74kg 13 year olds have the strongest squats on average compared to the other body weight categories. Build, and training. But yeah, you would think it would be the kids but 90 percent of the negativity is adults. 30-year-old Arnold Strongman Classic champion also sets an unofficial Elephant bar world record . What are the physical state of oxygen at room temperature? What is the world record squat for a 14 year old? So well destroy chest one day but then not do it for another week. To begin, always start with a stretching routine before and after each squat session. The 59kg and 74kg class have the highest squat strength relative to their body weights at 2.2xBW. Published 04 October 2022. The average squat for this weight class is 75kg. $15 M1 Maxx SIM-only plan with 100GB Forever. The average squat for this weight class is 110kg. The following are the youth world records in Olympic weightlifting. Tasfia Shepps is a truly inspiring young powerlifter who continues to push the boundaries of powerlifting and break records in her age division. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. In fact, you might notice your thighs getting bigger from exercise. In 2021, Walcott set the all-time heaviest womens deadlift in the world: a 636-pound deadlift. A 2010 study was conducted, and it found that barbell squats contribute to anabolic hormonal responses and partially explain the muscle hypertrophy observed in athletes who regularly lift. I had a very good distributor who was able to get us some weights, so we worked out in the garage for a few weeks before the gyms opened back up. The victory broke the previous record that was held by Andrea Thompson of 621 pounds at the 2020 Arnold Sports Festival. As covered earlier, a 13-year-old should be able to do 15-50 squats per set depending on whether they're a male or a female. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-mobile-leaderboard-1','ezslot_25',166,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-mobile-leaderboard-1','ezslot_26',166,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-166{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}To begin, focus on weight training to build your muscle strength and focus on increasing the number of repetitions rather than the amount of weight. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. As part of a balanced fitness routine, 13-year-old boys should look to incorporate squats into their regular exercise program. The average squat for this weight class is 182kg. 951 burpees Its important to begin with lighter weights and build up your strength gradually. Physical strength may be assessed differently from person to person, as some may have a higher physical strength due to genetics, as well as their lifestyle choices. When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). Why? But opting out of some of these cookies may affect your browsing experience. With the right plan and the right discipline, you can get seriously shredded in just 28 days. What is a good Squat? Abbey Watson holds eight world powerlifting records -- and she's still in middle school. Stronger than 20% of lifters. Class Squat Lifter Country Fed Year 123 331 Gary Zeolla USA RPS 09/28/19 132 418 Eric Kuperstein USA IPF 06/20/16 148 589 Tony Conyers USA USPA 02/17/18 165 580 Tony Conyers USA RAWU 04/18/15 181 600 Terry Perkins USA NASA 11/16/13 198 655 David Ricks USA RUPC 2010 220 716 . The world record for squat by a 13 year old for Raw (no assistance) squat is currently held by a teen powerlifter named Tasfia Shepps. So should other children and teenagers be doing this? The average squat for male 15 year olds is 1.5 times bodyweight. How Much Should You Be Able To Deadlift (By Age & Weight), How To Properly Do A Bench Press Lift Off (Step By Step), Average Bench Strength For 13, 14, 15, 16, 17, 18 Year Olds. By Philip Ellis Published: Nov 11, 2020. His father is former bodybuilder and sports nutritionist Chad Nicholls, whos worked with such giants as The King Ronnie Coleman, The Baddest Man on the Planet Mike Tyson, and Big Ramy; and his mother is Kim Chizevsky, a four-time Ms. Olympia. You also have the option to opt-out of these cookies. Intermediate: 50-75% of your body weight. This cookie is set by GDPR Cookie Consent plugin. I always wanted to be ahead of everybody. He simply hoped the one-off visit would inspire her to develop positive workout habits. What happened between Meredith and Hayes? Its kind of a mixture of powerlifting and bodybuilding training. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-leader-2','ezslot_18',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-2-0');When it comes to performing squats, it is important to focus on technique, as a lack of proper form can lead to injury. You cant just put them in the gym and have them lift heavy weights. Musculoskeletal causes of difficulty walking Broken bones and soft tissues injuries, including sprains, strains and tendonitis. This makes you Intermediate on Strength Level and is a very impressive lift. The average squat for this weight class is 73kg. World Men's Open Records. The average squat for this weight class is 97kg. He writes in . By Debra Worley. which was a new American record. The average squat for a female 19-year-old is 1.6 times bodyweight. How strong is strong? The weight class with the strongest relative squat for 17 year olds is the 66kg class with average squats of 2.2xBW. 13-Year-Old Girl Becomes Powerlifting World-Record Holder. Many teenagers dont focus on weight training at 14 but it is something that can be beneficial to aid muscle development. The average squat for a male 13-year-old is 1.3 times bodyweight. The average squat for this weight class is 118kg. Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women. Instead, it is more appropriate to introduce lighter weight, higher rep exercises for a 14 year old, followed by gradual weight increases as the persons body develops. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. The average squat for this weight class is 206kg. "I think that if someone would have told me at the beginning of sixth grade I'd be lifting this much, I would never believe them," Watson, who now holds a deadlift record of 176 pounds, told KUSA. The average deadlift for male 14 year olds is 1.8 times bodyweight. Are pumpkin seeds good for you calories? Ive seen [Morgan] do things that just dont seem to be physically possible for a kid his age.. Howd it feel for Ronnie Coleman to give you a shout-out on his Instagram? Shepps is a world-renowned teen powerlifter and has achieved records in many powerlifting federations. March 2, 2023 at 3:08 p.m. Genetics play a huge role, Chad Nicholls tells Muscle & Fitness. This data is intended to be used as a reference point for teenage lifters, and to see how relative strength changes across these age groups and weight classes. The average squat for this weight class is 109kg. Morgan: We never really wanted to do powerlifting. At 14 years of age, the bones and muscles have not fully developed, and the person is not yet mature enough to understand how to lift that much weight safely. Want more on the best stories in high school sports? The average squat for this weight class is 211kg. In the 800 metres, the 28-years-old athlete clocked a time of 2:13.60, which meant she broke the record with her tally totalling 5,055 points. Jake can deadlift 350 pounds, and holds five world records in the sport of powerlifting. 13 AUG 2022: Kapiti . Jake can deadlift 350 pounds, and holds five world . Jake Schellenschlager, from Glen Burnie, Maryland, has been setting world . He wants to do what everyone believed he could not do and prove people wrong. Because this is the strength curve; the weight is HEAVIER at the bottom than the top. Best Gym Lifts: Champion powerlifter Karenjeet Kaur Bains (UK) lives by the motto "You are stronger than you think you are!" This 26-year-old athlete holds the title for most times to squat lift own body weight in one minute (female). The average squat for this weight class is 81kg. A personal trainer may also be able to provide advice and guidance. Beginner: 35-50% of your body weight. 4 lbs set on April 14th, 2018. Sandra Hearth is the creator and writer behind "Wellbeing Port", a blog dedicated to promoting healthy living and personal wellness. The previous record was 15,939. The average squat for this weight class is 126kg. How did you get into powerlifting, and is it something you want to do full-time? Girem is part of a family of strength athletes, and despite being only 15 years old, has already achieved a number of impressive lifts. START WITH LOW WEIGHT. It does not store any personal data. It is therefore important to ensure that the exercises chosen are appropriate for someone of that age, that the weights are not too heavy or too light, and that proper technique is employed. Corns, calluses, sores or warts. In addition I thought it would be cool to have a resource where the records are listed along with . It is also important to take a rest day between workouts to ensure the body has time to recover, as preventing injury and strain is of utmost importance. We have male and female running times for all common running distances like 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Aidan Puffer, 13 Year Old 5K World Record Holder. The average squat for this weight class is 115kg. The 52kg and 57kg class have the highest relative squat strength for 18 year old females at 1.6xBW. It is important to focus on exercises that can improve agility, balance and coordination, as these are all important for building a strong and healthy body. To put this into perspective, the average male lifter typically has a one-repetition maximum (1RM) below 200 lbs, while a 225 bench press is a 1RM or near-max weight for that person. If your upper back is strong, you will be able to create more core stability and stay more upright while under the bar. I'm 99% sure the kid was 14, he was in the same age group the next year. At the end of the day, it is important to remember that the amount you should be lifting depends on your individual strength and fitness level, so consult with a physician or qualified fitness professional for personalized advice. The average squat for this weight class is 199kg. A video of Laureano doing the burpees is going viral on Twitter, after it was shared by the news agency Reuters. World's bushiest beards! The average squat for this weight class is 98kg. The lifts are insanely strong, and please keep in mind, he's only 15 years old. Please email Lorene.Halford . Morgan: It was kind of shocking when he took the time to post a video of mine because I grew up around him and watching him. No, it would not be safe or advisable for a 14 year old to attempt to deadlift 300 pounds. So what is the best squat to bench press ratio? What is the world record squat for a 14 year old? But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. Keep your back straight, as you bend your knees and lower yourself towards the ground, making sure to keep your core and lower body tight. st martin parish detectives; bird engineering mini bike. Limited time only! Ghazarian has lifted weights since the age of 7 and is a three-time World Championships qualifier. This was just three years after the accident that nearly cost him his life. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. The average squat for this weight class is 113kg. This makes you Intermediate on Strength Level and is a very impressive lift. Faith Brar. Muscle imbalances. Its hard to argue that powerlifter Morgan Nicholls isnt genetically gifted. Depending on the weight class, squats will range from 85kg to 164kg for men and 61kg to 113kg for women. The average squat for this weight class is 74kg. So the first answer is simple: Get Stronger. These cookies track visitors across websites and collect information to provide customized ads. The average squat for this weight class is 136kg. At 13 . Chad: The biggest one we get is No chance is he 13. Thats probably the biggest one that people come up with. By: Author Olin Wade (Remodel or Move Stuff). PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. If you're a male, you should be able to do 2-3 sets of 30-50 squats in a day. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Your email address will not be published. The average squat for this weight class is 96kg. Tamara Walcott Sets World Powerlifting Record with 639-Pound Deadlift at Competition. Beginner. A 15 year old male squatted 524. Ultimately, the strongest 13 year old boy will depend on the context in which strength is being judged. Do squats make your thighs bigger or smaller? The average Deadlift weight for a female lifter is 193 lb (1RM). The average squat for a female 13-year-old is 1.2 times bodyweight. A lot of people say its irresponsible for children and teenagers to train in a gym, and that it could lead to stunted growth. For example, if you're a 120 lb female who can overhead squat 125 lbs, you're at the elite level. Start with a lighter weight (example 10 pound), but choose a weight that is heavy enough to cause muscle fatigue on the last few repetitions. We are located in Delaware, where we do most of our hunting and fishing. A young body has not fully developed, and there is a greater risk of injury when lifting weights at this age. All time World record squat for Master 65-69, 75kg weight class. It doesnt bother me much because Ive seen professional athletes deal with this basically my whole life. #WorldRecordDay2012. Published: Mar. Generally, though, most 14 year olds should be able to lift weights that are light to moderate, such as a 5-10lb dumbbell for arm exercises, or something more heavy for leg exercises such as a 110-150lb squat. Gmoneystrong Outdoors is a YouTube channel that follows the outdoors adventures of a young man and his stepfather. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. Certificates for recently set American Records are available upon request. Any plans to break the national or world records? Additionally, achieving a 225 basic bench press requires significant levels of muscular strength and coordination. That being said, there are ways to perform squats safely at any age, and since the movement requires no extra equipment, it can be done in the home or at a gym. 14-Year-Old Powerlifter Keeps Breaking Records . In addition, 13-year-old boys should not overtrain and should allow their bodies to rest and recover between workouts. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The average squat for this weight class is 78kg. 5 Who is the strongest 14 year old in America? The average squat for male 16 year olds is 1.8 times bodyweight. Thank you for watching our video, please subscribe to our channel on the link below! SUBSCRIBE TO OUR CHANNEL!! The Maple Heights teen recently pushed up 225 pounds on the bench press at the World Raw Powerlifting Federation in Streetsboro. It is important to remember that the body of a 14-year-old is still developing, so its important to take it slow and use proper form to prevent injury. The average squat for this weight class is 84kg. What is a good Squat? Secondly, it is very important to focus on proper form when lifting. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Regular exercise should be part of a comprehensive and balanced lifestyle that includes getting adequate sleep, eating nutritious foods, and engaging in social activities. Depending on the weight class, squats will range from 101kg to 193kg for men and 63kg to 118kg for women. The average squat for a female 13-year-old is 1.2 times bodyweight. To get better at squats and squat more weight, you need a strong upper back. Christian Buchs, 74, held the past record . 8 pounds in 2015, while a 17 year old female squatted 375 pounds in 2017. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Shepps has since moved up to the 14-15 age division and currently holds the world record for the 14-15 Raw squat with a lift of 382.7 lbs set on May 11th, 2018. The average squat for this weight class is 100kg. The average squat strength of 18 year old females is 1.5 times bodyweight. The average squat for this weight class is 63kg. The 84kg and 84+kg classes have the lowest squat strength relative to their body weights at 1.4xBW. The average squat for this weight class is 164kg. A 7-year-old Louisiana boy with a firm grasp of baseball rules is seeking a Guinness World Record as the world's youngest umpire. That may not have been the initial goal when Watson's father, Steve Watson, first brought her to a weightlifting center for one of his workouts when she was a precocious sixth-grader. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'remodelormove_com-narrow-sky-1','ezslot_28',168,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-narrow-sky-1-0');Finally, it is also important to remember to not overdo it and take rests in between sets for the body to recuperate. Meet Jake Schellenschlager, arguably the strongest 14-year-old on the planet. Saliva: Edibles can be detected in saliva for 1 to 3 days. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The average squat for this weight class is 101kg. It is also important to take into account the 14-year-olds overall physical activity level before introducing weight training. Boudreau holds the world record in her weight class of 56 kg (about 124 pounds) for lifting a mere 1,154.72 pounds. The weight class with the lowest relative strength is the 120+kg class with average squats of 1.1xBW. 6 kg) at a meet in October 2018. How much should a 13 year old lift? Sheppss determination and hard work have made her one of the top teenage powerlifters in the world. The average squat for this weight class is 137kg. The 120+kg class has the lowest relative strength with squats of 1.3xBW. I have done a leap of 280cm (indoor) is it good enough for an age world record Dave Anuj (2017) Listen with both ears my young friend. It is important to have proper supervision when starting an exercise routine, so ask an adult or a fitness professional to help you identify a weight which is appropriate to your current fitness level. The average squat for this weight class is 186kg. Even for adults, a 300 pound deadlift can be quite challenging for the average person, so it is not a realistic expectation for a 14 year old. How much should a 12 year old squat? Squats work all of the glute muscles in one movement. Therefore, the higher weight classes of these age groups are more likely to be filled out with fat mass rather than lean mass. Whenever you are looking to improve your back squat form with strength training, its best that you lower the amount of weight you use at first. The average squat for this weight class is 114kg. Save Article. The average squat for a female 13-year-old is 1.2 times bodyweight. State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped The 47kg class has the strongest relative squats for 17 year old females at 1.6xBW, and the 76kg weight class has the weakest squats relative to their bodyweight at 1.3xBW. We spoke to Morgan and his father about how the viral sensation got involved in powerlifting, whether he wants to do it for a living, whether its responsible for him to be lifting this much at a young age, and how it felt when Coleman gave him a shout out. Do You Really Need a Greens Powder in Your Life? 4 Whats the longest wall sit in history? Do NOT follow this link or you will be banned from the site! . I watch a lot of Gary Vee and these motivational speakers and they say that if someone is trying to put you down on social media, theyre at a very low point in their life and they need to get help. We also use third-party cookies that help us analyze and understand how you use this website. (Gray News) - Jeff Reitz, 50, has been waltzing through Disneyland consecutively for 2,995 days, earning him the record title for the . The average squat for this weight class is 107kg. . Stronger than 5% of lifters. This website uses cookies to improve your experience while you navigate through the website. Make sure to warm up your legs, hips, and core muscles. Is it easy to get an internship at Microsoft? The answer to this question depends on a variety of factors and ultimately has to be determined on a case-by-case basis. What were you doing when you were 15 years old? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This is why supervision by a trained adult is essential. Have we mentioned he's only 13 years old? At his first powerlifting competition with RPS Revolution Powerlifting Syndicate, Garrett set world records for his age and weight class in every lift!