Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. And be sure to tag me and comment below if you make them and love them as much as I do. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This protein mug cake is the easiest mug cake youll ever make! Tried it with different protein powders, baking time and liquid amounts. YES! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Thanks! Make sure to scrape sides and edges as it will clump powder. You can insert a toothpick to check level of done-ness. Thanks for the recipe. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. looks so good! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Add chocolate chips if desired. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I used chocolate flavored whey protein this time. It could be because your mug was too small to hold all the ingredients. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! This post may contain affiliate links, which help keep this content free. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Serve immediately with toppings of your choice. Please turn Safari reader mode OFF to view ingredients. Step 2. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Make sure to get all the flour on the corners of the mug. Add your egg white, milk and mix until a smooth batter remains. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Your email address will not be published. I have sunflower, hemp protein powders, etc. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. When it comes to flavors, nothing comes close to the classic vanilla. Melt the butter in a mug by heating for about 30 seconds in the microwave. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Nutrition facts are provided as a courtesy. What toppings would you add to it? So if your microwaving on high, your protein mug cake may require less time. I omitted sweetener altogether. Sugar- You can use any sugar or sugar substitute. Will def be using again. It always provides the best results, but if you can't, a pea or soy protein will work too. My hope is to share my love language of sweet and simple baked goods with you. I dont see where it says exactly how much of each ingredient. Do not fill it to the lid with batter as it may spill while baking. Remove from the oven and enjoy immediately! This is one of the many that I've been working on. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Or would it change it too much in texture? I love vanilla. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Mine typically takes about 1 minute and 45 seconds total. Use what you have and experiment! Cook time may also vary based on how deep your mug is. Add chocolate chips if desired. Mix it all up! Somehow its even better than the regular mug cakes Ive made in the past. Just make sure you do it in something oven safe and check it with a toothpick. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. These cookies will be stored in your browser only with your consent. For measurements, see the recipe card below. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Drizzle nut butter like peanut butter or almond butter. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. 60 seconds and it's ready to satisfy my sweet cravings. Seriously! Notify me of follow-up comments by email. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Then, let cool for 30 seconds. Classics are the best- So underestimated! As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. It's made with clean ingredients and satisfies your stomach for less than 200 calories. I think my husband would starve to death without a microwave . Your email address will not be published. I like to nuke for 30s increments for 1.5 minutes and let it sit. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Yes! Thank you! The best single serving post-workout snack or dessert! You also dont want to over microwave. Add the egg and mix into the dry mixture. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Another protein powder might work, but I havent tried it to confirm. Your email address will not be published. I personally have never tried but you can certainly give it a shot and let me know how it goes. Hi! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. I welcome constructive criticism, but please be respectful. I used whole wheat flour and the texture was to die for. cup oat milk almond milk or any dairy milk can be used At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. I cant thank you enough for this recipe (life saver!)!!! Your email address will not be published. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. STEP THREE: Cook. Instructions. Microwave on high for 1 minute and 15 seconds to start. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! You also have the option to opt-out of these cookies. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Best part- it only takes 5 minutes to make. 50 sec. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Make sure you are using an oven-safe mug or ramekin. Then there's often added ingredients such as chocolate . Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Unsweetened whipped coconut cream for a dessert-like snack. That sounds incredible, Nadiene! I'm so glad you loved it!! Will definitely use the recipe again to curb my cravings for cake! YES, also email me a FREE printable keto food list! So excited to try! Sooo good! Add wet ingredients to the mug. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Enjoy. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Leave a Comment. Add water to thin out to consistency of wet batter. My name is Arman Liew, and Im stoked to have you here! xD, Hi Pat! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Let cool for 30 seconds. All opinions are my own and I only share products I personally love. Thank you. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Thanks. A protein powder mug cake is best eaten when fresh, the day of. Add the water, syrup and vanilla and stir well until . Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Hey Nicoletta, I think I heard you on Dishes with Delicious. Thanks for stopping by The Big Mans World. . Im just so thrilled with it!!! We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Flour- I use coconut flour for this, but most flours should be okay. Wholesome Yum | Easy healthy recipes. Add chocolate protein, flour, baking powder and salt and stir well. Allow to cool and enjoy! Touch the top with your finger. Cook Time: 1 min. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Please see our nutrition policy. Unfortunately, I have found I can breath more easily when I dont eat coconut. teaspoon baking powder. Add the egg. And, it has no added oil, butter, or eggs?!? Fantastic mug cake! Awesome! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Bookmarking it to make later!! Microwave for about 1 minute, Check to see if the mug cake is fully baked. . There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! But opting out of some of these cookies may affect your browsing experience. Learn how your comment data is processed. Can you use almond or coconut flour instead of the gluten free flour? Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Step 3: Microwave the protein powder . A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). I topped with a few chocolate chips. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) 2 tablespoons protein powder. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Stir together with a whisk together until smooth. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. You can also use oil spray! This is rich and delicious. I just love it! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Hello Abbey! Thanks! Liz Joyce Step 3. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! But remember every microwave is different. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Remove from the microwave carefully, it is hot, and check the texture. Spray your ramekin or small dish with coconut/olive oil spray. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Top with additional chocolate if desired. Learn more about me here or at MayaKrampf.Com. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. You can also add different extracts to give it a boost of flavors. For those who can tolerate dairy, I recommend using casein protein powder. ohhhh seriously. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Healthy White Chocolate Raspberry Truffles. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! What about self-raising gluten free flour? Add the applesauce and milk, and chocolate chips, and stir to combine. Vanilla is a cooks secret weapon.? In a small bowl, whisk together the coconut oil and maple syrup. Save my name, email, and website in this browser for the next time I comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Great recipe! Im pretty sure I want to stick my face into this cakesans the chocolate chips. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). This mug cake would be perfect after my yoga class! Still until everything is fully combined into a batter-like consistency. Necessary cookies are absolutely essential for the website to function properly. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. I used iso100 protein powder. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! These were perfect and decadent. These cookies do not store any personal information. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Copyright 2021 Chene Today, LLC. Microwave the mug cake for 2 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Grease a microwave safe mug or ceramic dish and pour in the cake batter. It is also very entertaining to watch it grow in the mug:). Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Sign up to save your favorite keto recipes and articles for free! With all that being said, you need to try this protein mug cake. Keep up the great work. Dude, I am all about the vanilla. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Hi! Save my name, email, and website in this browser for the next time I comment. Thank you for the feedback! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Thanks for sharing your modifications, Cheriti! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Anyways, my all time favourite ice-cream flavour is probably coconut. Create a free account to save your favorite recipes! Youve gotta try it! High-Protein German Chocolate Mug Cake. Soooo good! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? All rights reserved. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Thank you for sharing! BOD vs BODi - What's the difference + $$? It is like a blank canvas and can be dressed up in multiple ways. Fun, easy and delish. Add liquid ingredients. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Mix everything together until the chunks are gone. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Mug cakes come in all kinds of flavors. So tasty! Your email address will not be published. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. I used chocolate whey protein powder and no cocoa. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Theyre too eggy, too dry, or too bland. Coconut ice cream was my favorite. This recipe is so good. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. This looks too good to resist. Spray a mug/ramekin with non-stick spray. STEP ONE: Wet Ingredients. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. If you enjoyed this protein mug cake, here are some other easy single serve desserts! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Microwave on high for 1 minute. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Yes! So, from start to finish it only takes minutes to make. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Required fields are marked *. Thanks. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. teaspoon sea salt. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . (You'll also get free recipes via email. Microwave for 60-75 seconds. Tap on the times in the instructions below to start a kitchen timer while you cook. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. THANK YOU SOOOOO MUCH!!! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Gluten and sugar free. Microwave/bake until 'just' cooked in the center. Tonight Im putting some fresh peaches and bananas over the top. Hi Eldar, Most likely the problem was the sweetener used. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Allow to cool slightly. Your email address will not be published. Use whatever you like or have on hand. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. I'll be the first to admit, chocolate makes my world go 'round. . Yes! But remember every microwave is different. Thank you for the recipe! Optional but recommended step: mix in chocolate chips. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Mix all of the selected ingredients in a large mixing bowl. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. teaspoon vanilla extract. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. A special sweet treat that is much healthier than all of the other baking going around. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter.