------------------------------------- */ } } Perfect but very hot. In the same pan, brown the ground beef. Any cream-style condensed canned soup makes just the right sauce for the beanscelery or cream of chicken are equally good. .button-secondary:hover, , Nowhere in the recipe did it say to drain the fat from the beef, so I didntits all super greasy! No one will eat it now. ------------------------------------- */ Cook until the tater tots are golden brown. I suppose you could also add rice instead. Your email address will not be published. ALTERNATE METHOD: Heat oven to 325F. Yes, the minced garlic is cooked with the onions. Wrap the casserole in plastic wrap once cooled, then bake in the oven when read. Sprinkle with the cheddar cheeseover the top. Cheesy Crock Pot Tater Tot Casserole with Ground Beef Sidetracked Sarah. Not sure what else you can do with green beans? Canned greens will give a softer texture while fresh and frozen will have a bit more texture. My (celiacs) daughter is coming into town this weekend and l hoping to make it for when she is here. Leftovers? Pretty good combination isnt it? On Thyme & JOY I share kitchen tips and recipes that use the air fryer, instant pot, slow cooker, and more to make healthy food fast. I was wondering of this recipe is gluten free? Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. overflow-x: hidden; We often use what we have or can get on sale. /* Ensure the jump link is below the fixed nav */ Assemble the casserole in the foil pan, cover with a layer of plastic wrap pressed over it, then cover with foil. For keto casseroles, ground meat is a great high fat and low carb option. To Freeze: Instead of freezing your casserole directly in a baking dish,line the dish with parchment paper before filling. Drain. Drain off any excess grease. MIXING THE CASSEROLE INGREDIENTS Grab a large mixing bowl and add the beef, beans, tomato soup. An additional dash of garlic or celery salt is a nice flavor booster. Since this already includes a protein, dairy, and 3 different vegetables, it could technically be considered a one-dish skillet recipe. background-color: rgb(0, 0, 0); Do you love the classic green bean casserole that everyone serves at Thanksgiving? body {font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} Stir occassionally to break up the meat. Layer just like you would with the hash browns. Very filling also. We microwave cup of panko bread crumbs with 1 tablespoon of unsalted butter for about 2 minutes until the panko is browned, stirring every 30 seconds. -Krista (Team Thyme & JOY). . /* The mmm's background */ .entry-title a:hover, I usually add casserole to my Monday through Friday weekly meal prep, particularly during holiday seasons when it seems like every night is a busy weeknight. Bring the mixture to a boil. Allow it to sit for 10 minutes, then cut and serve. Drain the canned green beans and spread in an even layer over the meat. This recipe is seriously a winner and one of our favorite casserole recipes on our site; our teen son literally ate half of the dish himself! Read More Sign up for my Newsletter to get yours today! border-bottom: 1px solid #CCC; Heat oven to 350F. Prepare the casserole per the instructions apart from baking in the oven. It is pretty easy to make corn bread gluten freejust use a standard recipe..and buy gluten free corn flour ..usually one cup.and use a gluten free flourusually one cupand everything else the same.I am not gluten freebut keep a bag of gluten free flour if I have to cook for someone who is or am taking to a functionI use the Red Mill 1:1 brand This is a great recipe and easylove your site!!! Do not freeze the fried onion straws. I understand you might have some questions, particularly if keto casserole recipes are new to you or youre not familiar with keto meal prep. .feastsubscribebutton img { You will want to cook it longer than the recipe calls for because the temperature of the casserole will be cool. @media only screen and (max-width: 359px) { /* 320px fix */ Thanks! Stir in the baked beans, cannellini beans, barbecue sauce, maple syrup, and mustard. Remove the pan from the heat and add in the sour cream, can of cream of mushroom soup, can of corn (drained), half of the shredded cheese, salt, pepper, and garlic powder. I'd love to hear how it turned out in the comments below. You cant beat the convenience of an easy casserole for busy weeknights! This from scratch version has less than 10 net carbs per serving. It's a WHOLE LOTTA YUM! Brown hamburger in a large skillet. Please leave a rating in the recipe card. You can have dinner on the table in under 30 minutes! Get 5 quick-prep meals you can make tonight, Beef and Baked Beans Casserole with Cornbread, Ingredients for Hamburger Baked Bean Casserole, How to Make Ground Beef Casserole with Baked Beans and Cornbread, Tips for the Best Baked Bean Casserole Recipe, Beef and Baked Bean Casserole with Cornbread Recipe, a skillet of savory Southern-style cornbread, use this Jiffy cornbread with creamed corn, Ground Beef Casserole with Cornbread Crust, this roundup of the 20 Best Ground Beef Casseroles, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bake for 40 minutes at 350 degrees F in preheated oven. In step #1, you cook the green beans in the broth (or water). In a large skillet, heat oil over medium heat. Set aside. Servings 8. Next, brown the beef in a skillet over medium-high heat on the stovetop. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir in the cream, salt, pepper, and worcestershire sauce. Brown hamburger meat. color: #50575f; spoon the mixture into a 9 x 13 baking dish. Add them right before baking. Reheating casserole is very easy. Never thought to add Cream of Celery! #menu-feast-modern-mobile-menu li a { Now add the sausage to the food bag. We didnt have any thyme so we left it out and no Worcestershire sauce so we subbed Dales low sodium. button:hover, Guided. color: #333; Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. Heat oven to 350F. Add onion and green pepper. Season with salt and pepper to taste. Sprinkle with remaining onions. Heat oil in large nonstick skillet on medium heat. from {left:-100px;opacity: 0;} All in all, its a simple gluten-free green bean casserole recipe with naturally low-carb ingredients. Your email address will not be published. Everything is all together in one pan, making it easy to prepare ahead of time and stick in the fridge to be baked later. Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts. Ingredients 1 lb ground beef 2 cups green beans 1 cup onion, diced 1 cup mushrooms 3 teaspoon minced garlic cup beef or chicken broth cup sour cream 2 tablespoon cream cheese I added onions in with the beef and then subbed one can of cream of mushroom for tomato paste. I dont recommend freezing it because the green beans get soggy and the cream and cheese tend to separate and or get clumpy. This was really good!, I didnt have any cream cheese, and replaced it with cream of chicken/mushroom soup, almost a whole can, green beans, canned carrots, garlic minced , bell peppers chopped, , very good! This tater tot casserole with green beans and corn is about to become a new favorite in your house-- I know it is in ours. Cuisine American. Leave a Rating! I wont be making cornbread. This depends on the individual person. They dont need to be cooked, so you can skip that step, omit the water, and add them with the cream cheese. Sometimes we even use these pans on crazy busy nights. Im even known to have some in the morning if theres nothing else around. Prep Time 10 mins. -Krista (Team Thyme & JOY). } Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Once mixture is combined, fold in drained green beans. Add green beans, 1/2 onion rings, mushroom soup, and mix. SAUCE Add the cream cheese to the skillet and turn heat down to medium low. scroll-padding-top: 90px; Did you know traditional green bean casserole often includes soy sauce? Simply double everything and prepare in two separate oven safe dishes, one to bake now and one to freeze and bake later. Required fields are marked *. Make sure your casserole is in an oven-proof dish and reheat it at 350 degrees for 20 to 30 minutes. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Cover tightly and hold overnight in the fridge if youd like before baking. Green Bean Casserole Topping. I have also made this green bean casserole with frozen green beans with good results. Store in the freezer for up to 4 months. God Bless. Or, add a lid to skillet and cook for 3-4 minutes until the cheese melts. cursor: pointer; Your email address will not be published. Not only will you save money but everyone gets to enjoy a delicious meal. horseradish, oregano, onion powder, onion, pepper, salt, oregano and 23 more. display: flex; Leftovers will keep in the refrigerator for 3-4 days in an airtight container. blockquote, Total Time 25 mins. Required fields are marked *. Step 9: Baked uncovered for 30 minutes. } It combines lean ground beef, green beans, cream cheese and is topped with shredded cheese then baked in a one skillet casserole. You can used, fresh, canned, or frozen for this recipe. We have added to our keepers recipe box ! max-width: 90px; Then, it's loaded with cream-style corn, cream of mushroom soup, and lots of cheese. This is the second time in two weeks that I have made this dish! Season each layer with salt and pepper. Includes Printable Labels & Recipe. You'll receive a confirmation email with a link to your download! list-style: none; Thank you! Use you imagination on this one! Easy Kolaczki Recipe (Solo Brand Kolacky Thumbprint Cookies), Pepperoncini Pork Roast (Crockpot and Instant Pot), Classic Chicken Noodle Soup with Reames Noodles, Green Bean Tater Tot Casserole with Ground Beef. Lol! Pair the hearty, cozy meal with a simple green salad, Southern-style green beans, or roasted yellow squash for a family-friendly supper thats ready in less than 30 minutes. border-bottom: 1px #777 solid; This is one of those recipes that takes a bit of prep work, but doubling the recipe is easy, it does not take much more time, and this casserole is a great freezer meal to have on hand for another night. float: right; .admin-bar .feastmobilenavbar { Top meat layer with cheese. They are better than Frenchs crispy fried onions! Stir to combine. margin-left: 5px; border-top: 1px solid #CCC; and black pepper. Stir to combine. .feastmenulogo { Hi. } This easy recipe for Keto Ground Beef Casserole with green beans is the perfect way to make a hearty low carb dinner for the family that tastes delicious using hamburger meat. Your email address will not be published. I like to finish this casserole in the oven to let the dish heat through and to allow the sauce to thicken. Come connect with us on Instagram! Keto Beef And Green Bean Casserole Ingredients 1lb (450g) Ground Beef 2 cups shredded Cheddar and Mozzarella Cheese (50/50) 3oz (85g) high-quality Cream Cheese 28oz (800g) Canned Green Beans (drained) 0.5 cup Beef Bone Broth 1/2 teaspoon Garlic Powder 1/2 teaspoon Salt 1/4 teaspoon Black Pepper 1/2 teaspoon Smoked Paprika Instructions Step 1 This sounds delicious, and I cant wait to try it! margin-bottom: 10px; Come back and let us know how it turns out. Grease a 913-inch casserole with butter. Privacy Policy. Do we need to add milk if using cream of mushroom soup? z-index: 9999; I added a drained can of rotel original added Cajun spice maybe a 1/2 tbs & pepper flakes 1/4 tbs . Bake at 350F for 45 minutes. Drain off the excess grease. justify-content: space-between; 0% {opacity: 0;} Get this veggie dish ready the day before. padding: 10px 10px 10px 20px; Here are a few of our popular casseroles to try! Be sure to drain the green beans to keep the casserole from becoming runny. They are better than Frenchs crispy fried onions! 1. STEP 4: Add the half and half and beef broth. I subbed the soy sauce for Worcestershire sauce. Add onions and mushrooms to skillet; cook over medium-high heat until vegetables are tender, 8-10 minutes. Im definitely no gluten-free expert, but I believe the beef/bean mixture would be gluten-free so long as you check the labels on the bbq sauce (as you did), and beans. h1, Stir gently to combine. Cook constantly stirring for one minute. Then we stir in 2 cups of canned fried onions. Reheating casserole is very easy. STEP 8: Sprinkle fried onion straws over the top of the casserole. It takes like stroganoff with none of the carbs! .feastsubscribebutton svg { Pour the bone broth into the pan, cover, and bring to a boil. Cook until onion is golden brown. Kansas City, KS. This post may contain affiliate links, which gives me a small percentage of the sale, at no cost to you. Pour the bone broth in the pan, cover, and bring to a boil. .feastmenulogo {grid-column-end: span 3; } left: 0; Yes, you need the milk along with the can of soup. background: #506355; Can this be made with fresh green beans ?? Save my name, email, and website in this browser for the next time I comment. } While we haven't tried freezing this ground beef casserole recipe, generally, casseroles with dairy in them don't freeze well since it often turns grainy or separates when it gets defrosted. Either way, any hamburger meat is good for a low carb diet. If you like the tangy zip, add 2 teaspoons of. Traditional beef and green beans dishes call for cream of mushroom soup, which makes them higher in carbs. Transfer beef to an oven-safe baking dish. Ive become a real fan of ground pork lately! Instead of processed cream of mushroom soup, it calls for fresh ingredients like cream and cream cheese. Sure, you can use a microwave, but the best way to heat a casserole all the way through is in the oven. Freezing casseroles is best left for ones that don't have added cream or sour cream in them. Stir beef mixture into beans. Reserve 1 tablespoon of grease to cook the vegetables in. input:focus[type="reset"], Cornbread is the most delicious accompaniment to this baked bean casserole. -Krista (Team Thyme & JOY), The garlic is sauteed with the sliced onions. Your email address will not be published. The BEST Keto Ground Beef Casserole with Cheesy Topping! For most keto diets, a ground beef with a higher percentage of fat is suitable while others prefer a leaner meat. animation-name: closebutton; A splash of liquid helps keep the ingredients from drying out in the oven. SECOND STEP: Cook your ground beef in a large skillet over medium heat until cooked through and browned. Add one of these freezer labels and place in side a 2 gallon freezer bag to keep it fresh. padding-left: 10px; Will make again. Jessica, if you would, please, list both net and total carbs in your macro breakdown. HOW TO ASSEMBLE THIS GREEN BEAN AND TATER TOT CASSEROLE FIRST STEP: Preheat oven to 400. If you like comfort food check out this Beef Stroganoff recipe the whole family will love. It is not necessary to cover this casserole while it bakes. Bake until the cheese is melted. Just make sure you blanch them first to make sure they are par-cooked before adding to the meat mixture. Save my name, email, and website in this browser for the next time I comment. Rotisserie chicken would work great. Instead of two cans of green beans, swap one for a can of corn. Make our easy Green Bean Casserole even easier by pulling it together the day before, then pop it into the oven before the big meal. If using the oven- 350 degrees for about 20 minutes. 3 Stir In Seasonings: Cut cream cheese into blocks and add to ground beef and onion mixture as well as the Coconut Aminos, Coarse Grain Mustard and black pepper. color: #000; Brown ground beef, breaking it up as you go. .content-sidebar-wrap { top: 0; It is a win all around for sure! Pretty easy, right? Thishamburger potato casserole is easy to make and tastes great. Thank you for the recipe. You won't find any cream of mushroom soup in this recipe! In a mixing bowl, combine cream of mushroom soup, milk, salt and pepper to taste. Ingredients You'll Need To Make Keto Ground Beef Casserole, Why I Stopped Fighting Social Media Algorithms.