Adetomiwa Adebawore , 27. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. However, it also requires a certain amount of flexibility and balance. We present them here for purely educational purposes. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Who had the most bench press reps at the NFL Combine in 2022? When you have the scouts, the GMs, the cameras, everybody's there. What is the broad jump record at the NFL combine? The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Join our linker program. Offensive and defensive linemen are at the top of the list. Jacob Camenker is a senior content producer at The Sporting News. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. But the The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. 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Do these two to three times a week for three sets of eight to 10 reps. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Mazi Smith set the bar, so to speak, and topped the bench press list. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Bleacher Nation is a participant in the Amazon Associates Program. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Because it helps to show burst and acceleration off the line. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. If you want to keep note of He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Sure, these non-football drills might seem silly to some, players included. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. through the step-by-step process necessary to push out as many bench press reps as possible. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. So, what are NFL teams looking for in each of the combine's athletic testing drills? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Its main purpose is to measure lower-body strength and explosiveness. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. The 20-yard shuttle is a bit less complex than the three-cone drill. NFL hopefuls are asked to lift a 225-lb (102 kg) The player first runs a straight line between the first cone and the second cone. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. Do you have a blog? Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. He showed an incredible feat of strength and endurance. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Use without license or authorization is expressly prohibited. They need to be able to quickly get around offensive tackles at the NFL level. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. WebNFL Scouting Combine Results Top Overall in in 2021. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Current. Maintain a solid base: This goes for every athlete and lifter. These 10 rushers posted the most bench press reps at the 2023 NFL Combine. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Obi Melifonwu 11-9t2. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. You don't currently have any notifications. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. All day! Below is a full list of NFL Combine bench press results from the 2023 event. Because some players rely on technique over strength to become solid blockers and stay upright. Players are required to lift 225 pounds for the bench press. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. What is the bench press record at the NFL combine? Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. They also need to be on guard for double moves, so their change of direction skills matter a great deal. There have been some surprising records set by players in other positions. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first There is no shortage of storylines as the 2023 NFL draft approaches. MORE:Latest SN NFL mock draft 2023|Top 125 big board. Question, Comment, Feedback, or Correction? The 2023 NFL combine is back for fans to watch all the testing on Friday. What is the three-cone record at the NFL combine? The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted Do Not Sell My Personal Information. What are the notable drills tested at the NFL Scouting Combine? Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Both of those traits are extremely important for offensive linemen to have. 1 overall pick, top-notch quarterbacks from powerhouse You'll have much more of a stability challenge. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. This helps to demonstrate which players have the quickest feet, which often is important in determining which receivers have the best release off the line and are better route runners. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. If you want to keep note of So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. Copyright 2023 Sporting News Holdings Limited. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Those will be of the most value. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. All day! Football is a game of inches. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The 2023 NFL combine is back for fans to watch all the testing on Friday. This year, the bench press is on a separate combine day from the other measurables. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. You want to keep each rep powerful, so using less reps is most optimal for this. There is no shortage of storylines as the 2023 NFL draft approaches. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Do Not Sell My Personal Information. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Copyright 2010- FantasyPros.com Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Players are required to lift 225 pounds for the bench press. Stephen Paea with 49 reps on the bench press is still UNREAL. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. It made him one of the strongest players in combine history. The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. DATABASE. Then, he went on to play seven seasons in the NFL for four different teams. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. . WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. Who are some of the other strongest players in NFL Scouting Combine history? Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Tennessee defensive back did the drill in 3.81 seconds back in 2006. As an Amazon Associate, we earn from qualifying purchases. The 20-yard shuttle isn't quite as complex as the three-cone drill. Stephen Paea with 49 reps on the bench press is still UNREAL. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. With the technology and records available, Ross is the fastest prospect in combine history. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. The top of the charts goes to the defensive line. Nows not the time to make changes to your setup. It is the best way to measure which prospects have the top straight-line speed for the NFL level. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players.